Your next movement is your best movement.

Dalya Rayne Exercise Physiology

Services

It’s time to redefine conventional exercise perceptions. Using an evidence-informed approach, we’ll find you unique ways to move that makes you feel empowered and strong. If the “solutions” you’ve been relying on are no longer working, it’s time to discover a new approach.

Here are a few ways we can work together:

  • Exercise Physiology Services include exercise interventions which act as the treatment, management, and prevention approach to a variety of chronic conditions such as:

    • Osteoporosis

    • Osteoarthritis

    • Diabetes (Type 1 and Type 2)

    • Mental Health

    • Obesity

    • Chronic Low Back Pain, etc.

    Using an evidence-informed approach to formulate a sustainable and individualised exercise plan to meet your specific needs. Our appointments include exercise delivery, education, and support to help you both within the gym and at home. An AEP can see patients without a referral.

  • Personal Training services include tailored exercise prescription for general strength and conditioning goals such as:

    • Increased muscular strength

    • Improved cardiovascular fitness

    • Enhanced mobility

    • Athletic performance

    Personalised guidance is provided to assist in achieving your goals effectively.

  • Hybrid style coaching is the perfect blend of personalised guidance and flexibility to accommodate your lifestyle. Combining the benefits of in-person sessions with the convenience of remote training, the hybrid approach provides you with the tools to train in alignment with your goals while also promoting self-efficacy and a sustainable routine.

Meet Dalya

I am a Sydney based Accredited Exercise Physiologist who practices with a collaborative and evidence-informed approach.

I believe that there is no one "best" approach to health through exercise. Rather, my practice challenges preconceived notions about what exercise should look and feel like.

Care, compassion, inclusivity, and honesty are central philosophy in my gym. I create individualised and comprehensive plans for each client to address all aspects of their physical and mental well-being. Studying human physiology and exercise has given me a deeper understanding of pain, mental and physical health. I use movement as a tool to feel confident and strong every day. 

Not everyone finds exercise enjoyable or is motivated all the time. Helping my clients understand their “why” fuels my passion for helping individuals find sustainable exercise routines. 

Areas of Focus

  • My expertise lies in female tailored services where I provide you with evidence-based programs and education based on your specific needs.

    I support clients that experience female specific health conditions such as PCOS, endometriosis, menstrual cycle related ebbs and flows, pregnancy, post-partum, etc.

  • I provide each of my clients with a unique service, giving you a 1:1, personable experience and designing unique programs to suit your individual needs.

    Forming a strong relationship with you is important to me. You will become part of a community, and with this comes accountability, growth and motivation.

  • I pride myself on providing you with evidence-based concepts. I specialise in the female body, resistance training and the menstrual cycle, as well as biomedical expertise. This helps me better understand how exercise can help regulate and maintain a healthy, happy version of yourself.

    You will leave with a better understanding of your own body and movement that is beneficial to you.

  • Jordi

    I have loved training with Dalya over the past year and would highly recommend her to anyone. She is highly attentive to all clients needs and goes above and beyond to ensure her clients goals are met. She is very encouraging and positive when it comes to exercise, as well in all other facets of ones health journey.

  • Jess

    I can’t put into words how much you have changed my life! the way you motivate and encourage whilst continuing to push your clients to be the best version of themselves is an incredible and rare skill. You are changing the ideals behind what a ‘healthy’ lifestyle looks like, what an exercise routine should be. You have provided autonomy within the gym and have clients not only going to the gym but enjoying it. I went from an unhealthy relationship with exercise doing it for others benefits rather than my own, doing it not because exercising is the right thing to do but because it feels right. All I can say is thank you, thank you for encouraging me to be the best version of myself.

  • Steve

    Dalya is a brilliant and inspiring practitioner. Extremely dedicated and takes her clients aims very seriously and enjoys their feedback. Recommend her super highly.

  • Saragh

    All I want to say is I’m looking forward to another year of training and getting better.

Another Day Another Chance

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Another Day Another Chance ⚡️

FAQ’s

  • Under Medicare, individuals with certain chronic conditions may be eligible for rebates through the Chronic Disease Management (CDM) or Enhanced Primary Care (EPC) Plan. Please have a chat with your GP to check if you are eligible to receive a rebate on up to 5 sessions.

  • Individuals may be able to claim refunds through their private health fund. It's advisable for individuals to check with their health fund directly to determine the extent of coverage available to them.

  • Gift packs are available. They make thoughtful and practical gifts for friends or family members. Please reach out for more information on how to organise one.

    • Accredited Exercise Physiologist (ESSA)

    • Honours in Exercise Physiology (Menstrual Cycle and Resistance Training)

    • Certificate IV Personal Trainer

    • Certificate III Fitness Instructor

    I am currently a PhD Candidate at UNSW exploring Female Physiology and Exercise.

Let’s Chat!

Stay connected with me on Instagram:

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