Your next movement is your best movement.

Dalya Rayne Exercise Physiology

Services

It’s time to redefine conventional exercise perceptions. Using an evidence-informed approach, we’ll find you unique ways to move that makes you feel empowered and strong. If the “solutions” you’ve been relying on are no longer working, it’s time to discover a new approach.

Here are a few ways we can work together:

Exercise Physiology Services include exercise interventions which act as the treatment, management, and prevention approach to a variety of chronic conditions such as:
- Osteoporosis
- Osteoarthritis
- Diabetes (Type 1 and Type 2)
- Mental Health
- Obesity
- Chronic Low Back Pain, etc.
Using an evidence-informed approach to formulate a sustainable and individualised exercise plan to meet your specific needs. Our appointments include exercise delivery, education, and support to help you both within the gym and at home. An AEP can see patients without a referral.
Personal Training services include tailored exercise prescription for general strength and conditioning goals such as:
- Increased muscular strength
- Improved cardiovascular fitness
- Enhanced mobility
- Athletic performance
Personalised guidance is provided to assist in achieving your goals effectively.
Hybrid style coaching is the perfect blend of personalised guidance and flexibility to accommodate your lifestyle. Combining the benefits of in-person sessions with the convenience of remote training, the hybrid approach provides you with the tools to train in alignment with your goals while also promoting self-efficacy and a sustainable routine.

Meet Dalya

I am a Sydney based Accredited Exercise Physiologist who practices with a collaborative and evidence-informed approach.

I believe that there is no one "best" approach to health through exercise. Rather, my practice challenges preconceived notions about what exercise should look and feel like.

Care, compassion, inclusivity, and honesty are central philosophy in my gym. I create individualised and comprehensive plans for each client to address all aspects of their physical and mental well-being. Studying human physiology and exercise has given me a deeper understanding of pain, mental and physical health. I use movement as a tool to feel confident and strong every day.

Not everyone finds exercise enjoyable or is motivated all the time. Helping my clients understand their “why” fuels my passion for helping individuals find sustainable exercise routines.

Let's get moving!

Areas of Focus

My expertise lies in female tailored services where I provide you with evidence-based programs and education based on your specific needs.
I support clients that experience female specific health conditions such as PCOS, endometriosis, menstrual cycle related ebbs and flows, pregnancy, post-partum, menopausal transition and post menopause etc.

I provide each of my clients with a unique service, giving you a 1:1, personable experience and designing unique programs to suit your individual needs.
Forming a strong relationship with you is important to me. You will become part of a community, and with this comes accountability, growth and motivation.

I pride myself on providing you with evidence-based concepts. I specialise in the female body, resistance training and the menstrual cycle, as well as biomedical expertise. This helps me better understand how exercise can help regulate and maintain a healthy, happy version of yourself.
You will leave with a better understanding of your own body and movement that is beneficial to you.

Charnelle

You are in the best care with Dalya - she brings her expertise, knowledge and commitment to every session. She will design the exercise program to meet your body where it’s at… and where you want it to be. She both motivates you and keeps you accountable… and she is a delight to work with along the way.
Jess

I can’t put into words how much Dalya has changed my life! The way she motivates and encourages whilst continuing to push her clients to be the best version of themselves is an incredible and rare skill. She is changing the ideals behind what a ‘healthy’ lifestyle looks like and what an exercise routine should be. I went from an unhealthy relationship with exercise doing it for others rather than myself. Dalya has provided me autonomy within the gym.
Steve

Dalya is a brilliant and inspiring practitioner. Extremely dedicated and takes her clients goals very seriously and enjoys their feedback. Recommend her super highly.
Saragh

I have been going to Dalya for over a year now and I can’t express enough how good she is at everything she does. She always makes me feel so comfortable, motivates me and just sets me up for a great day. I learn new things every week I see her.

Another Day Another Chance

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Another Day Another Chance ⚡️

FAQ’s

Under Medicare, individuals with certain chronic conditions may be eligible for rebates through a GP Chronic Condition Management Plan (previously known as a CDM or EPC plan). Please speak with your GP to check if you are eligible to receive a rebate for up to 5 allied health sessions per calendar year, which can include exercise physiology.
Individuals may be able to claim refunds through their private health fund. It's advisable for individuals to check with their health fund directly to determine the extent of coverage available to them.
- Accredited Exercise Physiologist (ESSA)
- Honours in Exercise Physiology (Menstrual Cycle and Resistance Training)
- Certificate IV Personal Trainer
- Certificate III Fitness Instructor
I am currently a PhD Candidate at UNSW exploring the Menopausal Transition, Female Physiology, and Exercise.